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What you can expect
Veya blends science-based tools and mindful practices to help you reduce stress, build habits, and reconnect with yourself — one small habit at a time.
- Daily guided plan with CBT-based exercises
- Guided meditations and sleep stories
- Somatic stress-release videos
- Journaling, mindfulness and articles
What Veya will help you with
Feeling calm, confident, and empowered to thrive in both your personal and professional life
Feeling more energetic and high-achieving with ease
Waking up energized and falling asleep more peacefully, with fewer racing thoughts at night
Getting your body and mind out of potential fight-or-flight mode
Staying calm and focused, even in high-stress situations
No longer feeling overwhelmed, emotionally burned out, or guilty when taking time to rest
Our FAQs
What is Veya?
1.
Grounded in evidence-informed practices including CBT tools, mindfulness, and mind-body techniques
2.
Combines daily guidance with exercises for emotional regulation, stress reduction, sleep, and nervous-system support
3.
Focuses on sustainable, habit-based well-being rather than quick fixes or overwhelming routines
How does Veya work?
1.
Take a short quiz to help Veya understand your current stress levels, habits, and well-being goals.
2.
Receive your personalized well-being plan, including CBT-based tools, calming practices, and daily guidance.
3.
Download the app and follow your daily steps, designed to reduce stress, improve sleep, and support emotional balance.
4.
Track your progress through mood check-ins, habit insights, and your personal well-being dashboard.
What if i don’t know where to start?
What if I’m afraid this will bring up difficult feelings?
What if I’ve tried other programs and nothing really changed?
How much does it cost and how do I sign up?
1.
Pricing varies by location, language, and selected plan
2.
Your custom plan and pricing are revealed at the end of the quiz
Choose your plan
Select a single plan to get started
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